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MONDAY OCTOBER 20th


MONDAY OCTOBER 20th
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Strength  
4X5 Back Squats – try to go up 10 lb. from last Monday

Skill
Max unbroken pull ups
rest 60 seconds
Mac unbroken pull ups

WOD
7 minute AMRAP of burpees to 6 inch target

 

2 thoughts on “MONDAY OCTOBER 20th”

  1. Jessica says:

    Endurance
    Run 1 mile or row 2k
    then
    “The Coyote”
    20 rounds of
    15 Swings
    5 Goblet Squats
    3 Push-Ups

  2. Saturday Brian says:

    *Breaking News*

    Record-breaking low in attendance for all CFM classes on Monday, October 20!

    Ha-ha. Have fun, gang! Hope to see ya soon!

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