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TUESDAY OCTOBER 21st


TUESDAY OCTOBER 21st
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Strength
Tabata hollow rocks/holds

WOD
10 rounds for time:
-6 shoulder to overhead (135/95)
-12 wall balls
EMOM (starting at 0:00) perform 10 sit-ups

1 thought on “TUESDAY OCTOBER 21st”

  1. mitzi says:

    Yay!!!! Its not burpees 🙂 🙂 🙂 🙂

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