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THURSDAY OCTOBER 23rd


THURSDAY OCTOBER 23rd
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Throwback Thursday, Coach Josie at the 2011 CrossFit Games!

Speed work
Run 400 meters for time
Rest 2-3 minutes
Run 800 meters for time
Rest 4-5 minutes
Run 400 meters for time

WOD
15 minute AMRAP
5 HSPU
10 KBS 1.5/1
15 mountain climbers

1 thought on “THURSDAY OCTOBER 23rd”

  1. Saturday Brian says:

    Max effort pull-ups for warm-up x 5. (Ran this morning.)

    WOD: 9 rds + 7 – I see what you did there. #shoulders #fightingback

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