Menu

MONDAY OCTOBER 27th


MONDAY OCTOBER 27th
0 Comments

Strength  
4X5 Back Squats – try to go up  5-10 lb. from last Monday

WOD
“Double Clutch”
1000M Row
*Rest 1:1 Then:
21,15 and 9 of:
Thrusters (95/65)
Toes to bar

1 thought on “MONDAY OCTOBER 27th”

  1. Jessica says:

    Endurance
    For 30 mins
    — min 1:00 – 10 burpees
    — min 2:00 – 15 kb swings
    — min 3:00 – run 1 lap
    — min 4:00 – 20 split jumps
    — min 5:00 – :30 sec plank hold
    — min 6:00 – start over with 10 burpees

Comments are closed.