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FRIDAY OCTOBER 31st


FRIDAY OCTOBER 31st
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Strength
Front squat
Work to a 5RM, then perform a set of 10 at 80%

WOD
“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

1 thought on “FRIDAY OCTOBER 31st”

  1. Saturday Brian says:

    Refresh my memory, is this WOD supposed to be completed all at once or just within a 24 hr timecap?

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