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MONDAY NOVEMBER 3rd


MONDAY NOVEMBER 3rd
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Strength  
Back Squat- 5RM (aim for 5-10# heavier than last Monday)
1 set of 10 @ 80% of 5RM

WOD
4 rounds:
400 Meter Run
10 Ring Dips
40 Double-Unders

1 thought on “MONDAY NOVEMBER 3rd”

  1. Jessica says:

    Endurance –
    5 rounds
    Row 500m
    Run 400 m
    30 wall balls

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