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WEDNESDAY NOVEMBER 5th


WEDNESDAY NOVEMBER 5th
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Skill
NOT for time:
5 rounds
:30 sec Handstand holds
*If Handstand holds are easy then do shoulder touches

WOD
1000 Meter Row “Buy-In”
Immediately into…
4 rounds:
9 Chest-to-bar Pull-Ups
9 Kettlebell swings (70/53)
9 Front Squats (135/95)

1 thought on “WEDNESDAY NOVEMBER 5th”

  1. Saturday Brian says:

    I didn’t know CFM had bumblebees. Very cute.

    Spiderman must be strict on the paleo and lifting.

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