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FRIDAY NOVEMBER 7th


FRIDAY NOVEMBER 7th
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Strength
Front squat- 5RM (aim for 5-10# heavier than last Friday)
1 set of 10 @ 80% of 5RM

WOD
1000 Meter Run
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Burpees

1 thought on “FRIDAY NOVEMBER 7th”

  1. Matty B says:

    Thruster? I don’t even know her!

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