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MONDAY NOVEMBER 10th


MONDAY NOVEMBER 10th
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Strength
Back squat
work up to a 5RM, then perform a set of 10 at 80%

WOD
AMRAP 6
3 bar muscle ups
5 squat cleans 95/65
7 burpees

Rest 3 minutes

Run 800 meters for time

1 thought on “MONDAY NOVEMBER 10th”

  1. Jessica says:

    Endurance –
    150 cal row
    3 rounds
    30 box jumps
    30 burpees
    30 sit-ups
    30 double unders
    Then
    Run 800m

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