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WEDNESDAY NOVEMBER 12th


WEDNESDAY NOVEMBER 12th
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Reminder that there will be no Saturday classes or Sunday yoga this weekend. Come out and support your CFM family at Battle of the Barbells!

Skill
Hang clean 7×1

*increase weight each rep

WOD
5 rounds for time:
5 hang power cleans 155/105
1 jerk 155/105
Run 2 laps