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MONDAY NOVEMBER 17th


MONDAY NOVEMBER 17th
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Monday

Strength  
Back Squat- 5RM (aim for 5-10# heavier than last Monday)
1 set of 10 @ 80% of 5RM

WOD

21, 15 and 9 of :

Row for calories

Toes 2 Bar

* Rest 3 Min

50 Burpees for time

 

1 thought on “MONDAY NOVEMBER 17th”

  1. Jessica says:

    Endurance WOD
    50-40-30-20-10-10-20-30-40-50
    Double unders and sit-ups
    Start with a 400m run and run 400m after every set

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