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TUESDAY NOVEMBER 25th


TUESDAY NOVEMBER 25th
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Strength
Hang Snatch from just above knee 4×3 – work to a 3RM

*Rest As Needed

WOD
15-12-9 of:
Power Snatches 95/65#
Burpee Box Jumps 24/20″
C2B Pullups

4 thoughts on “TUESDAY NOVEMBER 25th”

  1. Saturday Brian says:

    95/115/125×2/125×2 hand killer, gotta toughen ’em back up.

    WOD: If this is a sprint for someone, you’re better than I am. (Not saying a lot.)

    11:50 Rx

  2. Haley says:

    Is the hang snatch a squat?

  3. Terrence says:

    Do we have to go below parallel?

  4. Saturday Brian says:

    They’re poking the bear.

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