Hang Snatch from just above knee 4×3 – work to a 3RM
*Rest As Needed
Power Snatches 95/65#
Burpee Box Jumps 24/20″
95/115/125×2/125×2 hand killer, gotta toughen ’em back up.
WOD: If this is a sprint for someone, you’re better than I am. (Not saying a lot.)
Is the hang snatch a squat?
Do we have to go below parallel?
They’re poking the bear.
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