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WEDNESDAY NOVEMBER 26th


WEDNESDAY NOVEMBER 26th
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Strength
Power Clean & Push Jerk: 4X3 – work to a 3RM

*Rest as needed

WOD
4 rounds for time:
400m Run
30 Double unders
15 Shoulder to Overhead 95/65#

2 thoughts on “WEDNESDAY NOVEMBER 26th”

  1. Anonymous says:

    It’s my birthhhhhday!!! 6 years to 30 eeeek

  2. Saturday Brian says:

    Clap, clap, clap. Great programming today but it did have me wishing I was more ‘Viking’ and less of a BW guy.

    180# x 3 and rep 3 was fugly.

    Wod: 12:15

    Happy Thanksgiving, Satterfields & Gang!

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