Power Clean & Push Jerk: 4X3 – work to a 3RM
*Rest as needed
4 rounds for time:
30 Double unders
15 Shoulder to Overhead 95/65#
It’s my birthhhhhday!!! 6 years to 30 eeeek
Clap, clap, clap. Great programming today but it did have me wishing I was more ‘Viking’ and less of a BW guy.
180# x 3 and rep 3 was fugly.
Happy Thanksgiving, Satterfields & Gang!
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