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MONDAY DECEMBER 1st


MONDAY DECEMBER 1st
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Strength  
Back Squat- 5RM (aim for 5-10# heavier than last Monday)
1 set of 10 @ 80% of 5RM

WOD
Run 800 meters
15 clean and jerks 155/105
Run 400 meters
15 clean and jerks 155/105
Run 800 meters

1 thought on “MONDAY DECEMBER 1st”

  1. Jessica says:

    Endurance –
    “Schmalls”
    800 meter run,
    Then two rounds of:
    50 burpees,
    40 pull-ups,
    30 one-legged squats,
    20 kettlebell swings @1.5 pood,
    10 handstand push-ups,
    Then:
    800 m run

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