Menu

THURSDAY DECEMBER 4th


THURSDAY DECEMBER 4th
0 Comments

EMOMx10
5-8 toes to bar
5-8 burpees to 6” target
Complete both movements every minute. Pick a number of toes to bar and burpees that you can complete in 35-45 seconds.

WOD
4 Rounds for time:
Row 25 calories
10 overhead squats 95/65