Menu

MONDAY DECEMBER 8th


MONDAY DECEMBER 8th
0 Comments

Strength  
Back Squat- 3RM (aim for 5-10# heavier than last Monday)
1 set of 10 @ 80% of 3RM

WOD
“Barbara”

20 pull-ups
30 push-ups
40 sit-ups
50 squats5 rounds for time – 3 minutes rest between rounds

L1-L2 adhere to a strict 30 Min Time Cap

1 thought on “MONDAY DECEMBER 8th”

  1. Jessica says:

    Endurance WOD
    Row intervals – there will be a couple of options for you to choose from

Comments are closed.