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WEDNESDAY DECEMBER 10th


WEDNESDAY DECEMBER 10th
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Strength
3 Rounds Not for Time of:
10 Pull Ups (Strict)
10 Dips (Strict)
10 Toes to Bar (Strict)
10 HSPU (Strict)

WOD
10 Rounds of:
10 Box Jumps
5 Hanging Power Snatches (135/95)
* Choose a load you can remain unbroken with.