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MONDAY DECEMBER 15th


MONDAY DECEMBER 15th
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Strength  
Back Squat- 3RM (aim for 5-10# heavier than last Monday)
1 set of 10 @ 80% of 3RM

WOD
21 – 15 – 9 – 15 – 21
Power Cleans (135/95)
HR Pushups
30 Double-Unders after each round

1 thought on “MONDAY DECEMBER 15th”

  1. Jessica says:

    Endurance –
    With a running clock
    Run 400 m
    Then
    3 rounds
    10 Burpee box jump
    10 kb swings 70/53
    Rest until 10 min mark
    Run 400 m
    Then 3 rounds
    10 wall balls
    30 double unders
    Rest until 20 min mark
    Run 400
    Then 3 rounds
    10 burpee box jumps
    10 kb swings
    Rest until 30 min mark
    Run 400 m
    Then 3 rounds
    10 wall balls
    30 double unders

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