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MONDAY DECEMBER 22nd


MONDAY DECEMBER 22nd
0 2 Comments

Strength

Backsquat 1RM

WOD
6 rounds for time:
6 thrusters 115/75
12 toes to bar

2 thoughts on “MONDAY DECEMBER 22nd”

  1. Jessica says:

    Endurance –
    There are no specialty classes this week or next, but here’s one you can do on your own.
    10 rounds – 10 push-ups, 10 situps, 10 squats, 400 m run
    Merry Christmas!

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