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Monday January 5th


Monday January 5th
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Strength:

4 Alternating Rounds of Tabata (20 Sec work 10 Sec rest) with the following:

Sit Ups,  Right Plank,  Bicycle, Left Plank, Toes 2 Bar, Plank

WOD:

The Chief

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

1 thought on “Monday January 5th”

  1. Jessica says:

    Endurance WOD –
    Teams of 2 (1 athlete works at a time)
    100 Cal Row
    100 Box Jump Overs, 24/20
    100 SDHP 70/53
    100 Wall Balls, 20/14
    100 Ring Dips
    100 Wall Balls, 20/14
    100 SDHP 70/53
    100 Box Jump Overs, 24/20
    100 Cal Row

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