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THURSDAY JANUARY 8th


THURSDAY JANUARY 8th
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Strength:

20 Min to find a 1RM Snatch
5 MIN EMOM:
2 Squat Snatches @ 80%

When the clock hits 5:00 –

2 MIN AMRAP:
Squat Snatches @ 80%

WOD:

“Diane”

21,15 and 9 of:

Deadlift (225/155)

HSPU