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FRIDAY JANUARY 9th


FRIDAY JANUARY 9th
0 4 Comments

Strength:

3×3 Strict Press
3×3 Push Press
3×3 Push Jerk
*Rest 60 Seconds between efforts
*Add weight throughout each set and movement
WOD:
“Its Complicated”
5 “Bear Complex” (95/65)
100 Double Unders
4 ”Bear Complex” (95/65)
80 Double Unders
3 ”Bear Complex” (95/65)
70 Double Unders
2 ”Bear Complex” (95/65)
60 Double Unders
1 ”Bear Complex” (95/65)
50 Double Unders

4 thoughts on “FRIDAY JANUARY 9th”

  1. Saturday Brian says:

    Oh my – what did you guys do to upset the coaches? Yikes!! #brutalwod #angrycoaches #givemefitnessorgivemedeath

  2. Saturday Brian says:

    In all seriousness, that’s a pretty awesome wod … minus the Bear Complexes and DU’s.

  3. Saturday Brian says:

    Okay, sub Snatch work for the press work. Hit a PR -5#.

    WOD: 9:37
    #trickyshoulders
    #calves
    #happyfriday

  4. Excellent write-up. I absolutely appreciate this website.
    Keep it up!

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