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THURSDAY JANUARY 15th


THURSDAY JANUARY 15th
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Chris and Jessica with CrossFit Games athlete Tommy Hackenbruck.

Strength:
Bench Press 1RM
2 x 2 @ 85-90%

WOD:
40 shoulder to overhead 95/65
50 double unders
30 hang power cleans
50 double unders
20 front rack lunges
50 double unders
10 overhead squats
Run 400

1 thought on “THURSDAY JANUARY 15th”

  1. Saturday Brian says:

    Got a 10# PR on my Front Squat today (no bench) I’m weak though, so it was only 215# but post-surgery, I was very pumped. Got 195 for a triple before that.

    Thursday WOD: (Somewhere, I knew Mark “The Viking” Schmahl was just laughing at my weakness breaking up the S2Os.)

    12:34

    Just keep swimming…

    Happy Friday, CFM. The Open is upon us.

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