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MONDAY JANUARY 19th


MONDAY JANUARY 19th
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CrossFit Total

1 rep max shoulder press
1 rep max back squat
1 rep max deadlift

After thoroughly warming up, give yourself 3 heavy attempts at each of the above lifts to find a 1 rep max

1 thought on “MONDAY JANUARY 19th”

  1. Jessica says:

    Endurance WOD –
    Tabata intervals of the following :
    Double unders
    Burpees
    Squats
    Situps
    Situps
    Squats
    Burpees
    Double unders

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