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THURSDAY JANUARY 22nd


THURSDAY JANUARY 22nd
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Strength:

4 x 100′ prowler push (down & back)

*AHAP, rest as needed 

Tabata This!

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up