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FRIDAY JANUARY 23rd


FRIDAY JANUARY 23rd
0 3 Comments

Interested in improving your weightlifting technique? Come to the CFM Weightlifting Workshop on February 21st. Information and registration can be found by following the link below, and on facebook.

https://docs.google.com/forms/d/1pTIjjo_X0JGhSd7EkHfHyQqhozM_C4zfSfGzOxG0ocU/viewform?edit_requested=true

Strength:

10 Minutes to find 3 RM overhead squat from the floor
WOD:
20-16-12-8
Power snatch (95/65)
Burpees
Thrusters (95/65)
Toes to bar

3 thoughts on “FRIDAY JANUARY 23rd”

  1. Saturday Brian says:

    #meatgrinder

  2. Shane says:

    G. R. O. S. S. , Gross WOD !!!!!!! Don’t forget Planet Fitness $10 bucks / month??? Boycott CFM? Coach David thanks for the book.

  3. Saturday Brian says:

    It was that moment when, 5 min post wod and still lying in my sweat angel, I could feel my heartbeat in my stomach, that I knew this WOD had killed a small part of me. I’m just hoping it wasn’t anything vital.

    28:11rx

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