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Monday January 26th


Monday January 26th
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 Monday:

Strength:

3×10 Strict Press

* Heavy as possible

* Rest 2 Min between sets

WOD:

“Double Your Pleasure”

21-15-9 of:

2 for 1 Wallball Shots (14/20)

Chest 2 Bar Pull Ups

1 thought on “Monday January 26th”

  1. Jessica says:

    Endurance WOD
    1200 m run
    200m row
    1000 m run
    400m row
    800m run
    600m row
    600m run
    800m row
    400m run
    1000m row
    200m run
    1200m row

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