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FRIDAY JANUARY 30th


FRIDAY JANUARY 30th
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Strength:

12 Min EMOM of:
Even Minutes = Right Arm Turkish Get Up
Odd Minutes = Left Arm Turkish Get Up
* Heavy but no misses!
WOD:
“12.3″

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar