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MONDAY FEBRUARY 16th


MONDAY FEBRUARY 16th
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Strength
5×1 Bear Complex

*Each set contains only one complex and should be as heavy as possible.  Jerking the overhead movements is not allowed.

WOD

“Stairway of Despair”
8 Min Ascending ladder of:
3 Wallball, 3 Burpees
6 Wallball, 6 Burpees
Cash Out:

Group Mobilization

2 thoughts on “MONDAY FEBRUARY 16th”

  1. Jessica says:

    Endurance WOD –
    AMRAP 30
    400 m run
    50 double unders
    25 burpees

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