Wednesday Feb 18th

All classes are back on the schedule!  Drive safe!

3rd Annual MARCH MADNESS!!!    What is march Madness at CFM?  It is your chance to save $348 this year by pre-paying  your 12 months at a rate of only $100/month! ($1200) OR save $124 on a 6 Month membership for only $650! There are ONLY 4 of each available and they are granted on a first come first serve basis.

Strength
EMOM 10
Even:5 Deadlift (70-80%)
Odd: 5 Handstand Push Ups

WOD
“Nancy”
5 rounds of:
Run 400M
15 Overhead Squats (95/65)