Reminder: There will be no Open Gym tomorrow due to the weightlifting clinic.
EMOM 7: 1x 3 Position Clean
Position 1- Mid thigh
Position 2- above knee
Position 3- the floor
“Hurry Up Annie”
* Death by Burpees at the top of each Min
Example: On 3,2,1 Go, everyone will complete 1 Burpee and then as much of the above work as possible. At the top of the 2nd Min everyone will pause for 2 Burpees and then return to work.