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MONDAY FEBRUARY 23rd


MONDAY FEBRUARY 23rd
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Strength
5 x 1 Clean complex

1 power clean
1 hang squat clean
1 full clean

*increase weight each set

WOD
12-9-6-3
Deadlifts 225/155
Toes to bar
*Run 1 lap after each round

1 thought on “MONDAY FEBRUARY 23rd”

  1. Jessica says:

    Endurance WOD
    AMRAP 30
    400 m run
    50 double unders
    25 burpees

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