The 2015 Reebok CrossFit Games season begins with the online Open THIS THURSDAY!!! . Anyone can sign up to compete in five workouts over five weeks and post their scores online. Last year, the Open reached more than 209,000 athletes from around the world.
You are free to make as many attempts at the Open workout as you please. Your only limit is time. You have four days—96 hours—to complete the week’s workout and submit your best score to the Games site. The week’s workout is released each Thursday at 7:00 PM Central, and scores are due the following Monday at 7:00 PM Central.
The 2015 Open begins Thursday, Feb. 26. That evening,at 7 PM join us for the live Open announcement show streamed to Games.CrossFit.com in the Lobby. Director of the Games Dave Castro will announce Open Workout 15.1 and moments later top Games athletes will complete that workout going head to head. After that we will spend some time testing, coaching and developing a good game plan for YOUR approach to the event!
Friday morning it is GAME TIME! All classes will be programmed to do the work regardless, so you might as well register! 5:30, 8:15, 12:00 and 4:00 PM until we finish! ASK ANYONE WHO HAS PARTICIPATED! It is a BLAST!
Athletes will submit their scores throughout the weekend. The hard deadline for score submissions is 7:00 PM, Monday, March 2. Don’t be late!
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
A scaled option of the Open workout will be released each week of the Open. With reduced loading or less challenging movements, the scaled option will be designed to make the Open even more accessible.
REgister HERE for the Open
The Affiliate Legacy Cup Registration is HERE! The Workouts are the same as the Open Events. To learn more about the Legacy Cup check out this video!
5 rep max overhead squat
5 shoulder to overhead 135/95
10 walking lunges
Rest 3 minutes
5 back squats (from ground) 135/95