3 rds NOT for time:
10 GHD Sit ups
10 Handstand Push ups
10 Back Extensions
10-9-8-7-6-5-4-3-2-1 Thrusters (95/65#_
30 Double Unders after each round of Thrusters
Did press work for strength/skill.
WOD: 9:54 Rx
Yes, Austin woulda beat me but it’s one where I’d like to chase him!
Great part of this WOD:
To Self: “Okay, round of 8 thrusters is done. 27 down, 28 to go. Halfway home.”
Narrator: 2 rounds later…the WOD has made a deathly, yet subtle, transition from a lot of unbroken thrusters to…30 double-unders EMOM broken up with small sets of thrusters.
To Self: “WTJack!? Double-unders again!? Already?! Stupid double-under wod.”
Great wod by the way.
Haha! That was entertaining!
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