Menu

Tuesday March 3rd


Tuesday March 3rd
0 3 Comments

Skill

3 rds NOT for time:
10 GHD Sit ups
10 Handstand Push ups
10 Back Extensions

WOD
10-9-8-7-6-5-4-3-2-1 Thrusters (95/65#_
30 Double Unders after each round of Thrusters

 

3 thoughts on “Tuesday March 3rd”

  1. Sa says:

    Whoa…Nelly.

    Did press work for strength/skill.

    WOD: 9:54 Rx

    Yes, Austin woulda beat me but it’s one where I’d like to chase him!

  2. Saturday Brian says:

    Great part of this WOD:

    To Self: “Okay, round of 8 thrusters is done. 27 down, 28 to go. Halfway home.”

    Narrator: 2 rounds later…the WOD has made a deathly, yet subtle, transition from a lot of unbroken thrusters to…30 double-unders EMOM broken up with small sets of thrusters.

    To Self: “WTJack!? Double-unders again!? Already?! Stupid double-under wod.”

    Great wod by the way.

  3. Angela says:

    Haha! That was entertaining!

Comments are closed.