Menu

Thursday March 5th


Thursday March 5th
0 6 Comments

8:15 and 12:00 CANCELLED!!!!   STAY TUNED FOR INFO ON THE REMAINING CLASSES!  WE WILL POST UPDATES ABOUT THIS AFTERNOON BY 2:00 P.M.

TBT!  Coach Parsons at Faction 2010!  You think you can handle that much weight coach 🙂

Strength
EMOM x 8
1 Turkish Getup (as heavy as possible)
5 Burpees

WOD
AMRAP 12
20 Kettlebell Swings (athletes choice on weight)
20 Abmat Sit-ups

6 thoughts on “Thursday March 5th”

  1. Saturday Brian says:

    Everyone’s 2015 CrossFit self would love to go back and compete in 2010. How many regional athlethes might CFM have? (be interesting to pull OPEN results and redo some WODs…)

  2. Satterfield says:

    wow! You are right! Interesting Idea.

  3. Arnie says:

    Yeah, great idea Brian and Evan! Let’s go back to 2010 and win everything.

  4. Satterfield says:

    If time travel were an option, I think the Open might be WAY down my list of priorities…..But what do we mean when we say “priorities” when we have a time machine? #fitnessexistencialcrisis

  5. Saturday Brian says:

    If those WODs and winning scores were posted, it would be fun to test ourselves.

    A google later…

    http://games2008.crossfit.com/documents/MensCorrectedResults715.pdf

    Name Team Q Thruster Deadlift Run C&J Tot time Place
    Khalipa, Jason CF
    ——— Fran: 03:56.00
    ——— 5 RFT of 5 DL @ 275/185 & 10 burpees: 02:37.00
    ——— 750 rough terrain hill run: 03:58.00 (cannot duplicate)
    ——— 30 Squat Clean & Jerk 155/100: 02:46.00 (Think heavy Grace.)

    Total Time: 13:17.00
    Final Standings: 1

    he final heat (top 20 competitors) for each division will have a staggered starting protocol. The athlete with the lowest combined time from the three Saturday events will start first. The next 19 athletes will start at the precise time difference by which they follow the front-runner. Their time for the event will be their finish time minus their start time, but the staggered start allows for the overall winner of the Games to be determined instantly.

    For example, let’s assume the top three competitors and combined times from Saturday are Bob (13:00 total time), John (13:05 total time), and Ted (13:20 total time). Bob would start Sunday’s workout at time 0:00. John would start at 0:05, and Ted would start at 0:20.

    Whoever finishes first is Top CrossFitter because their combined time across all four events would be least. The final placements for all competitors will be based on the exact times of completion, but this staggered start allows for better competition and spectating

  6. That is not strictly true because it does money to play but I measure this against the
    benefits I receive out of playing the game. Jason Dufner won here in 2013 and made
    the cut last week but he just got divorced from
    his super hot wife. But after a few modifications from manufacturers over the years,
    players all over the world will not go into a round.
    Although there are franchise opportunities that offer turn-key opportunities to start publishing guides, you are better off investing the money into
    building your own business. It can also help if you maintain a regular workout that
    uses the core muscles and those you use when you swing the golf club.

Comments are closed.