Post those Open and Affiliate scores CFM!
5×3 Bench press AHAP
5 rounds for time:
10 wall balls
20 walking lunges with med ball
* 15 sit-up penalty every time the med ball touches the floor
“2 min drills”
3 rounds of 2 min work, :30 sec rest
Burpee box jumps
Are the women’s shirts no longer available?
We are working on getting the women’s shirts back up. Should be available in a couple of days.
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