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Monday March 9th


Monday March 9th
0 3 Comments

Post those Open and Affiliate scores CFM!

Strength:

 5×3 Bench press AHAP

WOD

5 rounds for time:

10 wall balls

20 walking lunges with med ball

* 15 sit-up penalty every time the med ball touches the floor

3 thoughts on “Monday March 9th”

  1. Jessica says:

    Endurance WOD
    “2 min drills”
    3 rounds of 2 min work, :30 sec rest
    Rowing
    Double unders
    Kettlebell swings
    Burpee box jumps
    Air squats

  2. ~Jennifer says:

    Are the women’s shirts no longer available?

  3. Jessica says:

    We are working on getting the women’s shirts back up. Should be available in a couple of days.

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