Find a friend Thursday! Cause “Friends don’t let friends use treadmills”! Bring a friend each Thursday (up to 3 visits for free) and let them see what makes this Box special!
7:00 P.M. 15.3 Reveal !!! CFM needs some more “Hopper Love” Join us in the lobby for the show!
Shoulder press 3×5 AHAP
WOD- Partner WOD
Sprint 1 lap
10 ball over bar tosses
*Tag in and out after each round