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Monday, March 23rd


Monday, March 23rd
0 2 Comments

Strength:

4×3 Thrusters. Increase weight each set. Practice efficiency, you will see these Friday!

WOD:

4 rounds for time:

10 thrusters 95/65

10 bar facing burpees

2 thoughts on “Monday, March 23rd”

  1. Jessica says:

    Endurance WOD –
    30 min AMRAP
    800m run
    30 kb swings ( 1.5/1 pd)
    20 box jumps (24/20)
    10 burpees

  2. Bobby says:

    Endurance = 3 rounds + 800m + 25kb swings
    (With no one pushing me (*cough cough*) Beckman and Jake 😉

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