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Wednesday, March 25th


Wednesday, March 25th
0 3 Comments

Team CFM climbed to 9th in the region after a 3rd place finish in 15.4!  A little more “Hopper Love” and we are Regional Bound!

Strength-

3 Rounds not for time:

Accumulate 30 seconds of L-sit

20 perfectly planked push-ups

30 ab-mat sit-ups

WOD

Row 40 calories

30 shoulder to overhead 115/75

20 barbell lunges 115/75

10 HSPU

3 thoughts on “Wednesday, March 25th”

  1. Saturday Brian says:

    Get after it, Comp Team!! This will be a nasty, long, chippery WOD (my guess). Gonna be a good one for the crew! This is a team built for Regional competition!

  2. Satterfield says:

    High volume, High Skill would be great but Im afraid we are left with nothing but Burpees and Thrusters. 🙂

  3. Saturday Brian says:

    #ohyeah
    #ellipsis
    #istillwannabe9thalternatetotheBteamatRegionals

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