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Monday, MArch 29th


Monday, MArch 29th
0 3 Comments

Strength:

6×2  “touch and go” squat cleans

WOD:

8 Min AMRAP (As Many Rounds As Possible)

2 pull-ups

2 clean and jerks 135/95

4 pull-ups

4 clean and jerks

6…

6…

etc…

 

3 thoughts on “Monday, MArch 29th”

  1. Jessica says:

    Endurance
    “Whitten”
    5 rounds:
    22 kettlebell swings (2/1.5)
    22 box-jumps (24/20)
    400 meter run
    22 burpees,
    22 wall-ball shots (20/14)

  2. Saturday Brian says:

    Finished 12 pullups. Needed the push of a crowd or a race w Big Derrick.

    Thanks again for the push on the 15.5 redo yesterday, #Nooners!

    FYI – everyone I meet at the box during the Open reads “Saturday Brian” comments…yet nobody else comments.

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