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Tuesday, March 31


Tuesday, March 31
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“There are no secrets to success. It is the result of preparation, hard work, and learning from failure”.
-Colin Powell

Strength:

Back squat 3×7 as heavy as possible
WOD:
AMRAP 15 Min:
9 deadlift 155/105
12 hand release push-ups
15 box jumps

 

1 thought on “Tuesday, March 31”

  1. Arnie says:

    Congrats, Team CFM !!!

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