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Monday April 6th


Monday April 6th
0 2 Comments

Strength-

Front squat 3, 3, 2, 2, 2 as heavy as possible

WOD
21-15-9-6-3
Calorie row
Wall balls

2 thoughts on “Monday April 6th”

  1. Jessica says:

    Endurance WOD
    30 min AMRAP
    800 m run
    25 kb swings (1.5/1)
    15 T2B
    2 rope climbs

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