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Monday April 13th


Monday April 13th
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Team CFM competes this weekend in Cookeville at Mayhem for Mustard Seed! The Guys and Gals of CFM will have a chance to go head to head with some of the other regional qualifiers! Stay tuned for travel details!

CrossFit Total
1 RM press
1 RM backsquat
1 RM deadlift

1 thought on “Monday April 13th”

  1. Jessica says:

    Endurance –
    EMOM x 12
    Even – 15 wall balls
    Odd – 30 double unders
    Rest 2 mins
    Run 5 mins
    Rest 2 mins
    EMOM x 12
    Even – 12 burpees
    Odd – 20 situps

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