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Monday April 20th


Monday April 20th
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2015 CFM Regionals Fundraiser! This year we are opening up our fundraiser competition to the local CF community. We hope that you would consider participating in this event. Limited spots will be available.
Details of the Event:
– $30 an athlete (Proceeds go to team CFM)
– 3-4 WODs to be completed in a specified time frame
– Divisions will be Male and Female RX (scaling is available but will place below athlete not scaling)
– Capping the event to 60 athletes
– Prizes available to the overall top 3 male / female athletesMore details, including registration links, available soon!Sponsorship and registration questions?
Please email Chris chris@battleofthebarbells.com

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Strength-
Hang snatch 6×2
WOD
Isabel 30 snatches for time 135/95

1 thought on “Monday April 20th”

  1. Jessica says:

    Endurance WOD
    10 rounds of
    50 double unders
    10 burpees
    10 sit-ups
    10 push-ups
    10 squats
    10 v-ups

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