Menu

Monday April 27th


Monday April 27th
0 Comments

 
Strength-
7 Min EMOM of the comkplex:
1 Clean, 2 High Hang Cleans, 3 Push Jerks
*Heavy as Possible
WOD
50 Toes to Bar,
40 Box Jumps,
30 Pull Ups,
20 HSPU,
10 Muscle Ups
*scale HSPU with Dumbell or Barbell Press
*scale Muscle Ups with Ring Dips or Bar dIPS

1 thought on “Monday April 27th”

  1. Jessica says:

    Endurance
    5 x 800m run, rest 3 min between each
    Then
    Midline –
    Tabata alternating push up plank hold and hollow hold – 8 rounds

Comments are closed.