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Wednesday, May 13th


Wednesday, May 13th
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WOD (Event 3 2015 Regionals)
Run 1 Mile
50 Over Head Squats (95/65) (65/45) (PVC)
100 Sit Ups
150 Double Unders
50 SMDHP (2 Pood/ 1.5 Pood)
100 Over the bar Jumps (No Burpee)
* Scale DUs with 3 Min of attempts or 3:1

1 thought on “Wednesday, May 13th”

  1. Brent says:

    I thought “Friends don’t let friends use treadmills”.

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