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Monday


Monday
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Strength:
10-10-10 Front Squat
WOD
“Tabata This”
Row for Calories
Toes to Bar (Sit Ups/Knees to Elbows
Push Ups
Box Jumps
*4,6 or 8 rounds of 20 seconds work and 10 seconds rest

1 thought on “Monday”

  1. Jessica says:

    Endurance —
    Row 1000m
    Then
    Using KB 53/35
    50 Single Arm Clean & Jerk
    50 Snatch Right Arm
    50 Snatch Left Arm
    50m Double KB Front Rack Carry
    50m Double KB Farmer’s Carry
    50m OH Waiter’s Carry Right Arm
    50m OH Waiter’s Carry Left Arm
    50 Sumo DL High Pull
    50 KBS
    Then
    Run 1 mile
    ** there will be scaling options on the KB movements

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