Monday May 25th

Monday May 25th
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For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Scale by sharing the work in any way with a team of 2 or more.

2 thoughts on “Monday May 25th”

  1. Arnie says:

    10am there, 4pm here (Birmingham, UK). Let’s go.

  2. Arnie says:

    1:05:37 straight through w/ approx. 5 lbs on. (see fb pic)
    treadmill set to 3 degrees, but everyone knows treadmills lie… 😀
    Missin’ y’all !

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