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Friday, June 5


Friday, June 5
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Happy 6 year CFM Anniversary T2!

Strength:

5-5-5-5-5 Bench Press

*Heavy but perfect

WOD:

“T2”

21,15 and 9 of :

Handstand Push Ups

Toes 2 bar

*Then rest 3 Min

21,15 and 9 of:

Box Jumps

Wallballs

1 thought on “Friday, June 5”

  1. Saturday Brian says:

    #badlogistics
    #notenoughfitness

    Had to do HSPU w bar on squat rack = almost freestanding strict = Moncivaez type stuff. WBs on side of house. #garagegymprobs

    7:11 (HSPU beat down)
    5:30

    Not proud but glad to get in something today. Have a great wknd, gang!

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