Push press 3×8 -Increase weight each set.
24 double unders
Run 400 meters
Open Question: What’s the goal on a WOD like this (w/o a barbell) when you are scored by your ‘Coach Austin Handicap’?
i.e. How many rounds/reps will Coach Austin beat you in this WOD? Is minus 3 rds a good score? Could anyone stay on the same round with him? If so, for how long? Anyone good enough to make him run fast? Ha! I seriously doubt it.
What if it was 3 vs 1 with each teammate rotating rounds? #itsgettinggoodnow
Maybe I’m awake doing homework and looking for distractions. #stillagoodidea
I think the 1 on 3 might work.
Agreed. Would be fun to watch his casual smile turn into a gameface…and then see him politely congratulate three vanquished opponents for their effort.
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